This winter has been a challenging one here in Rochester. It got off to a mild start, but has progressed to be one of the most bitterly cold seasons in a quite a while...
There have been many days where miles run exceeded the average temperature at which I ran them.
While the weather has made some folks retreat indoors, you CAN negotiate winter with a few key pieces. Here are 3 of my top picks for this season...there's still time to find them at your local store to get the best out of the next month or two and be ready for the next winter, too.
1) My Buff!!
If you don't know what a Buff is, you need to. A very simple concept...a seamless tube of material...that can be turned in a bazillion different things. Most of the time, I use this as a face mask, but I have also turned it into a beanie cap, a head band, and a balaclava.
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| A few of the suggested ways to wear a Buff |
I have three different Buffs...the Classic, the Reversible Polar, and one from the National Geographic series. Here I am with my tie dyed Classic, and my black reversible Buff. Both have been invaluable this winter. They keep my face protected from the wind, and warm my breath on the coldest days to make my lungs happier. The Reversible is so warm, I have only worn it running on the coldest of days, and use it quite happily during downhill skiing.
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| 20 degrees and off for a run |
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| 10 degrees and happy on XC skis |
2) My Kathoola MICROSpikes!!
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| The Kathoolas helping me negotiate some snowy steeps. |
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| Look at that GRIPTION! (yes, it's a real word. ask my son) |
They are not cheap, but worth the dollars.
My MICROSpikes have accompanied me on nearly every trail run this winter. I've climbed snowy rollers, icy steeps, and traversed packed flats. The spikes have helped me keep my footing on some pretty gnarly. I love them!! This past weekend 6 out of 8 people who ran 18 miles with me had them on. They are more aggressive than my YaxTrax Run traction, and perfect for winter trail or packed snowy sidewalks and roads. NOTE: You don't want to wear these on dry pavement for very long, but they are easy to slip on and off if needed.
My MICROSpikes have accompanied me on nearly every trail run this winter. I've climbed snowy rollers, icy steeps, and traversed packed flats. The spikes have helped me keep my footing on some pretty gnarly. I love them!! This past weekend 6 out of 8 people who ran 18 miles with me had them on. They are more aggressive than my YaxTrax Run traction, and perfect for winter trail or packed snowy sidewalks and roads. NOTE: You don't want to wear these on dry pavement for very long, but they are easy to slip on and off if needed.
3) My SmartWool Phd Run Wind Tights
HOLY MOLY. These things are good.
I attended a Winter Workshop at Medved Running and Walking Outfitters (my local run shop in Pittsford, NY) last month. The regional tech rep for SmartWool, Brandon Lee, was one of the speakers. He extolled the virtues of the super smart sheep...
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| Brandon talking wool |
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| Metta LOVES when I do this. |
The wool used by SmartWool is Merino wool. For 20 years, the company has some beautiful ways to use the best of what nature has to keep me dry, comfortable, and warm.
So, I decided I needed to expand my horizons beyond the SmartWool sock. I DO rock their socks, btw. So does my dog.
I got myself some essential pieces. I have happy things to say about all of them. But I HAVE to tell people about the SmartWool PhD Wind Tight. I have worn the tights for almost every run I've done over the past three weeks. They have been downhill and cross country skiing with me, hiking, and biking. I think I tallied a full days worth of hours in them so far. The best things about these tights:
- The extra wind panel in the front has kept me warm on runs down to 0 degrees F. Previously, I've had to wear two pairs of tights. No joke. You know when you put these on there is something different. They block the wind from your quads and knees. Two places where I've come back from a run pink and cold.
- I wore the tights for a collective 10 hours (or so) before I washed them. They didn't smell. Nope. They were just dirty...salty...and needed a bath. Then I wore them for another 10 hours and washed them. They kept their shape and elasticity perfect during those hours and after washing. Did I say they didn't stink? My lycra tights would have by then.
- The waist panel is nice and wide, with a drawstring. Incredibly comfortable, with no hitching up needed. They don't roll when you sit down. They are cut really well.
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| Night climbing at my local ski hill. |
